Our four-week meal plan to burn fat and get you ripped. Master the P90X Nutrition Plan. Take control of your metabolism with the nutrition program and get the most out of P90X, from the inside out. Week Diet Plan for Weight Loss. The BUILT for the BEACH workouts are only part of the equation when it comes to scoring the body you want for summer. The second half of the program includes a diet plan provided and outlined by registered dietician, personal trainer, and founder of TRy. MFitness, Tim Mc. Comsey. The BUILT for the BEACH Workout Program (version 2. May 2. 01. 6)Over the course of the next 6 weeks, you're encouraged to consume 6 meals broken down into: breakfast, lunch, dinner and 3 light snacks in between. To prevent boredom, Mc. Comsey has provided 3 options for breakfast, lunch and dinner, and 2 options for your snacks. BREAKFAST OPTIONSoption 1 1 Whole Egg. Cup Egg Whites. 1/2 Raw Oats. Cup Fresh Berriesoption 2 6 Egg Whites. Whole Egg. 2 Slices Ezekiel Bread. Grapefruitoption 3 6 Egg Whites. Whole Egg. 1/2 Cup Brown Rice.
Small Apple. SNACK ONE OPTIONSoption 1 2. Grams Whey Protein. Cup Unsweetened Almond Milk. Tablespoon Almond Butteroption 2 8 Ounces Non- Fat Greek Yogurt. Cup Raw Almonds LUNCH OPTIONSoption 1 5 Ounces Salmon or Grilled Chicken 1 Cup Steamed Broccoli. Cup Mashed Sweet Potato. Tablespoon Olive Oil & Vinegar (optional dressing)option 2 4 Ounces Low Sodium Turkey. Slices Ezekiel Bread. Cup Walnuts. Tomato/Spinach (add on to sandwich)option 3 5 Ounces Tuna Fish. Ounces Yams or Sweet Potato. Cup Green Beans. SNACK TWO OPTIONSoption 1 2. Grams Whey Protein. Cup Unsweetened Coconut Milk. Teaspoons Flax Oiloption 2 1/4 Cup Hummus. Whole Hard- Boiled Egg. Sliced Cucumber. DINNER OPTIONSoption 1 5 Ounces Lean White Tilapia. Cups Kale Salds with Mixed Veggies. Tablespoon Olive Oil & Vinegar (optional dressing)option 2 4 Ounce Lean Buffalo. Spears Asparagus. Tablespoon Coconut Oiloption 3 4 Ounces Atlantic Salmon. Cup Brussel Sprouts. Tablespoon Olive Oil. SNACK THREE OPTIONSoption 1 1 Cup Fat- Free Cottage Cheese. Cup Raw Almonds option 2 2. Grams Whey Protein. Cup Unsweetened Almond Milk. Tablespoon Almond Butter. The P9. 0X Nutrition Plan - get original recipes, tips for success and more. Any X’er will tell you, the P9. X Nutrition Program is key to maximizing your results. Fat guys lose fat & gain muscle. Build Muscle. Burn Fat. Your Diet Plan. Get Ripped Abs. To Build Muscle. For example, you may do Dips from Group A. Chin- ups from Group BStart off with weights heavy enough to ONLY allow you to do 5- to- 1. If you're unable to do 5 reps or if you're able to do more than. TOO Heavy or TOO Light to build muscle. IMPORTANT: Keep a workout log or use an app to get stronger each workout by using heavier weight, doing no more than 1. Group AClick Pics for Exercise Tips. Group BClick Pics for Exercise Tips. Optional: Warmup with progressivly heavier weights for 1- to- 5 sets of 1- to- 5 reps with the ONE exercise you're going to do from Group A & BDo the same exercises from Group A & Group B for at least 2- to- 6 weeks before making a switch.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
September 2017
Categories |