Treatment of Pain - Brain, Spinal Cord, and Nerve Disorders. In some cases, treating the underlying disorder eliminates or minimizes the pain. For example, setting a broken bone in a cast or giving antibiotics for an infected joint helps reduce pain. Generic Name: Anti-inflammatory Drugs, Nonsteroidal This monograph includes information on the following: 1) Diclofenac 2) Diflunisal 3) Etodolac Salicylic acid as a medication is used most commonly to help remove the outer layer of the skin. As such it is used to treat warts, psoriasis, dandruff, acne. Naproxen official prescribing information for healthcare professionals. Includes: indications, dosage, adverse reactions, pharmacology and more. What is topiramate? Learn about topiramate side effects, how to take topiramate and more. However, even if the underlying disorder can be treated, pain relievers (analgesics) may still be needed to quickly manage the pain. Doctors choose an analgesic based on the type and duration of pain and on the likely benefits and risks. Most analgesics are effective for nociceptive pain (due to ordinary injury of tissues) but are less effective for neuropathic pain (due to damage or dysfunction of the nerves, spinal cord, or brain), which often requires different drugs. For some types of pain, especially chronic pain, nondrug treatments are also important. Analgesics fall into three categories: Opioid (narcotic) analgesics. Nonopioid analgesics. Adjuvant analgesics (drugs that are usually used to treat other problems such as seizures pain but that sometimes relieve pain). Each profile is a comprehensive review of the safety and effectiveness of this. If is not a Do Not Use product, information on adverse effects, drug. Gout is a type of arthritis (inflammation of the joints) that mostly affects men age 40 and older. It is caused by chronic hyperuricemia--a long-lasting, abnormally. Diffuse idiopathic skeletal hyperostosis (DISH or Forestier's disease) is a form of degenerative arthritis. It is characterized by calcification along the sides of. Rofecoxib / . It was marketed by Merck & Co. NovoLog (Insulin Aspart) is used for treating diabetes. It's a short-acting, manufactured version of human insulin that lowers sugars in the blood.
0 Comments
Kristina Rihanoff and Ben Cohen enjoy date night in London. With their hectic schedules, they aren't regularly pictured enjoying some quality together. But on Saturday it was very much date night for Kristina Rihanoff and her partner Ben Cohen, as they headed out in style in London. The 3. 9- year- old Strictly Come Dancing star was dolled up the nines in a nude figure- hugging glittering gown, while the rugby hunk looked incredibly dapper in a slick suit. Scroll down for video Glam couple: Kristina Rihanoff was dolled up the nines in a nude figure- hugging glittering gown, while the rugby hunk looked incredibly dapper in a slick suit as they headed for date night in London. Kristina looked show- stopping in the glamorous gown which hugged onto the impressive contours of her dance- honed frame. The subtle silver- encrusted neckline bared her toned arms, which she utilised to lift up her garment to avoid falling over. She was preened to perfection, ensuring her lips boasted a layer of deep red lipstick and her peepers sported smokey shadow. Kristina's mane was styled in glamorous curls, giving way to her long dangling silver earrings. Striking: The Strictly Come Dancing, 3. Ben proved to be the perfect accessory in his black suit, which he teamed with a white shirt and tie. The duo's radiant appearance comes eight months after they welcomed their baby girl into the world. Joel Coen - IMDb. Find industry contacts & talent representation. Manage your photos, credits, & more. Showcase yourself on IMDb & Amazon. Jared Kushner may be a Senior Advisor to President Trump, but at home he answers to the only Trump that matters, his wife Ivanka. Joel Coen, Producer: No Country for Old Men. Joel Coen was born on November 29, 1954 in Minneapolis, Minnesota, USA as Joel Daniel Coen. He is a producer and writer. By Susannah Gold Welcome to the first in INSIDE F&B’S new grape series, “Try Another Sip.” This new column, written by wine expert Susannah Gold, sets out to. Target Cartwheel, a whole new spin on coupons. Find & share the best deals in all your favorite categories: grocery, baby, apparel, health & beauty & more. Strictly glamour! Kristina Rihanoff dolls up to the nines in figure-hugging nude fishtail dress as she enjoys rare date night with dapper beau Ben Cohen. Jayski's NASCAR Sprint Cup Silly Season Site at ESPN.com, Up to Date NASCAR news, Rumors, Drivers, Sponsors and paint schemes. Legendary singer songwriter Leonard Cohen passes away at the age of 82 - days after writing 'I'm ready to die. That's about it for me' Hallelujah and So Long Marianne. Before viewing my diet suggestions, please understand that health begins with what you eliminate from your diet, not with what you add. The first step in recovery and. Read the Latest Entertainment and Celebrity News, TV News and Breaking News from TVGuide.com. Coffee Crew Cohen Diet UsaHungry Girl is your go-to resource for guilt-free eating. Here you'll find diet-friendly recipes (easy and delicious ones!), tips & tricks, supermarket finds, and.
How Many Calories Should I Eat. How Many Calories Do I Need? Nearly everyone has wondered how many calories they should eat. There are calorie calculators all over the internet. Sure, they’ll spit out a number for you, but is this number really correct? Should every 3. 5 year old female that weighs 1. No. Your metabolism is as unique as your personality. Everyone metabolizes fat, carbohydrates, and protein in different ways. These calorie calculators are nice for getting a general idea for what your caloric intake should be, but they shouldn’t be the last word on the subject. In order to calculate how many calories you should eat, you need a little bit of information first. What you don’t need is your height or age. What you do need is an understanding of how many calories you burn, and what you’re trying to accomplish. Are you trying to lose weight? How much do you want to lose? Maybe you’d like to gain weight. Set yourself a goal first, but set realistic, sustainable ones. A swing of . 5- 1% body fat per week in either direction is the maximum you should aiming for. Anything more and the muscle to fat ratio on your body can take a change for the worse. You also have a higher chance of maintaining your weight loss or gain if you take it slow. I realize everyone wants what they want, and they want it now. However, . 5% body fat a week for six months equates to a reduction of 1. That’s a lot of weight considering it probably took you a lifetime to put the weight on in the first place. How Many Calories Do I Burn? You might be wondering how many calories you burn during a particular exercise. Instead, you should be trying to figure out how much you burn the rest of the day. Exercise only burns a small amount of calories compared to the number of calories your body burns the rest of the day. A typical person may burn 1. Run 3 miles, and you’ve burned 3. This is great, but the rest of the day, even while you are relaxing or sleeping, you are burning thousands of calories. Your muscle is extremely metabolically active. It takes a lot of calories to maintain. This is why it is so important for you to build muscle if you want to efficiently burn fat. Your workouts are great to get a few hundred extra calories burned, and for creating a favorable metabolic environment for fat loss, but the real magic happens when you focus on your nutrition. Your diet is going to be your biggest game changer. How Many Calories to Lose Weight? OK, OK, you understand that now, but you still need to know how much you should eat to lose weight. The most accurate way to determine your calorie intake is to follow these steps: Set a goal of how much weight loss you desire each week (. You can measure with this cheap pair of body fat calipers. Sample Menu. Here's a typical one-day Slim-Fast menu. Slim-Fast French Vanilla Shake. Slim-Fast Chocolate Cookie Dough Meal Bar.Get yourself a food journal, or use an app like Lose. It or My. Fitness. Pal so you can write down every single thing you eat. You should be writing down the calories for everything. Eat 1. 0- 1. 2 times your body weight in calories per day. If you are very overweight, use the lower number. Plan your diet out in advance so that you know you are eating this much every single day. Fill your calories with healthy meals. Here are 1. 00 healthy foods you can eat. Watch the scale. Is your weight going up or down? Give it at least 2 weeks to get an accurate measurement. Be patient! If you’re losing more than 1% of your body mass a week, add 1. Remember, you don’t want to lose too much too fast. Losing more than 1% of your body mass each week means you’re losing valuable muscle mass. If after adding 1. The important thing is you find the calorie amount that is going to enable you to eat as many calories as possible and still lose weight. This will keep your fat loss progress going, and ensure that the weight you lose is fat instead of muscle. Read more about why you might not be eating enough calories to lose weight. If when you started off eating 1. Once that happens you can start cutting calories again, but only 1. You don’t need drastic cuts to get weight loss moving forward again. SPECIAL NOTE: Some people may see drastic weight loss at 1. You will eventually cause metabolic damage that will be difficult to reverse. Follow the plan outlined above! I realize some people just don’t have the patience to pull this off. Unfortunately, this is the only way to 1. The second best way? Short of estimating with calorie calculators and other generic formulas, I’d highly recommend you check out the Body. Media FIT Armband. It can accurately determine your calorie burn to within a 1. One of the top reasons diets fail is because people eat too few calories. When you do this, you force your body to slow down its metabolism. This causes all kinds of hormonal changes that work against you and your fat loss goals. Hormones such as testosterone, thyroid, and growth hormone are all negatively affected. Make sure that when you diet you are keeping your metabolism high, and you will be well on your way towards success, instead of deciding what diet you’re going to try next. Account Options. Sign in; Search settings; Web History. Buy Yes You Can! Diet Plan: Fat Burner 30 Tablets on Amazon.com FREE SHIPPING on qualified orders. Was this review helpful to you? Yes No Report abuse. Acidophilus Facts & Benefits. Lactobacillus Acidophilus is the most researched and proven probiotic known to scientists. Acidophilus bacteria were first isolated. Explore Sailin De Leon's board "YES YOU CAN DIET PLAN RECETAS" on Pinterest, the world's catalog of ideas. YES YOU CAN DIET PLAN RECETAS. 9 Pins 237 Followers. PETER ADE. (LAGOS). THE PRODUCT IS TRADTIONAL CHINESE MEDICINEThis product works for all disease e. Mar 11, 2017 Rating: Beware NEW by: Admin Any business that promises you outrageous returns may be a Ponzi scheme or fraud. Business is basically exchange of values. Seosenyeng Booi Maritsi Reply: September 10th, 2012 at 6:43 am. Thank you Elisha for your guidance of prayers and testimony,i was a region people adding some idol. You can save properties to lists When you see a place you like, save it to a list so you can find it later. DR OZ Surprises Alejandro Chab! Unsubscribe from Yes You Can!? Yes You Can! We put together a list of 101 black seed oil benefits, uses and cures in order to shed light on this amazing herb. See how you too can benefit from it! Lift to Lose Weight . Four or five times a week, she laced up her running shoes and ran five miles, nonstop. But the scale refused to budge. Figuring she wasn’t doing enough, Zwiefel, 4. Months of heroic effort, however, did little to reshape her body. Under the guidance of Jason Stella, NASM- PES, CES, head of training at Life Time Fitness in Chanhassen, Minn., Zwiefel took up a strength- building program. Instead of low- intensity, repetitive exercise sessions on treadmills and ellipticals, she began doing shorter, more intense workouts with weights that were never the same from one day to the next. Four months later, Zwiefel’s shoulders, arms and abs had the sculpted, athletic look she’d always wanted. Better yet, 1. 5 pounds had melted off, and her body fat percentage was 7. Friends started asking her how she’d pulled it off. In- the- know trainers like Stella, however, believe otherwise. Both their real- life experience and the latest fitness research suggest that low- to moderate- intensity aerobic exercise, while beneficial, is not the fastest route to leanness and overall health that many people believe it is. The real key to fat loss is high- intensity exercise, especially strength training — with real weights, real sweat and real effort. The real key to fat loss is high- intensity exercise, especially strength training — with real weights, real sweat and real effort. The results may have little to do with what the scale tells you. Your weight may go down, stay the same, or even go up a bit. Your shape, however, will change dramatically, says Stella. For many, it can be a meditative way to clear the mind, blow off stress and get in touch with nature. Weight Resistance Exercises For WomenFor others, it’s a challenging and invigorating competitive sport. But as a tool for getting leaner, aerobic exercise by itself is a mediocre strategy. Here’s the problem: To lose weight, you must burn more calories than you eat. Stay in a calorie- deprived state long enough, and your body begins to burn through its own tissues for fuel. The number on the scale goes down. You can make that number drop through aerobic exercise and calorie restriction. But what most bathroom scales won’t tell you is how much of the weight you lose is in the form of fat, and how much of it is muscle. And losing muscle mass can sabotage your weight- loss efforts. Muscle contraction is a primary engine of fat loss, explains Stella: The more muscle mass you have to contract, the more calories you can burn. In addition, strength- training workouts that take large muscle groups to a state of burn will increase the release of hormones that aid in reducing body fat. So anyone who wants to lose fat should make every effort to hang on to, and even gain, as much lean muscle mass as possible. The best way to do that is resistance training, which will help you hold on to your muscle tissue while you lose fat. You might even gain some muscle while you’re restricting your calories, as long as you’re getting enough protein. The Best Strength Training for Women. What you don't know: When you skip the weight room, you lose out on the ultimate flab melter. The best exercise to lose weight is: "the exercise you'll do," says Timothy Church, MD, MPH, PhD. What no study has shown yet is exactly how. This much is known: Aerobic activity burns fat while you’re exercising, but anaerobic (meaning without oxygen) activity burns fat in the minutes, hours and days following exercise, as your body recovers from your workout. Compare the energy costs of the two activities during a workout session, as many studies have done in the past, and aerobic activity appears to burn more fat, which may explain why many health and fitness professionals still recommend it. But if you add up the fat burned by the two activities during and after exercise — including what’s burned between sets during the workout itself — anaerobic activity comes out ahead. What Is Resistance Exercise? Free weight training is considered the most effective form. Best Exercise Lose Weight FastAerobic exercise may be best at burning fat, weight loss. However, resistance training. How can I get the best mix of. How to lose your gut in 10 days Weight loss Men's. The best exercises to help burn fat and lose weight. Try this 25-minute fat-burning workout that uses metabolic resistance training to. The Proven Way to Melt Fat. The weight you use. Resistance bands can be used for the same exercises that are done with free. You can also use the resistance band instead of weights or a pull up bar. Morris Beckham. Way ahead. Several factors contribute to this. An exerciser consumes additional oxygen in the hours and days following a strength- training session (a phenomenon known as excess post- exercise oxygen consumption, or EPOC), and that accounts for some of the difference. Simply put, you burn more calories and keep your metabolism elevated when you use more oxygen. The muscles of a strength- trained athlete also remain slightly contracted (meaning they’re still firing) for several hours after working out, which adds fuel to the metabolic furnace. And it’s likely that the fat- burning effect of an anaerobic workout is cumulative, so that with each successive set, you burn incrementally more fat, leading to a kind of fat- burning jackpot at the end of your workout. But, as with many questions in the relatively young field of exercise science, a complete answer remains elusive. This spike, combined with the large amounts of fat and calories burned by the activity itself, probably accounts for the remarkably high energy expenditure of these types of activity. Healthy Hormones. You can’t see all the benefits of strength training in the mirror, but you’ll definitely feel them. One reason: Regular, intense resistance training can have a dramatic effect on your endocrine (or hormonal) system, which manages energy, mood and other components of well- being. Regular, intense resistance training can have a dramatic effect on your endocrine (or hormonal) system, which manages energy, mood and other components of well- being. Hormones also regulate your body’s immediate and long- term responses to strength training, so they not only help you burn fat and build muscle directly after a workout, but they also make you a more efficient fat- burning, muscle- building machine, 2. Strength training affects dozens of hormones directly or indirectly, but here are a few of the key players: Before you even begin your strength- training session, your adrenal glands secrete epinephrine and norepinephrine, which aid in producing more force, blood flow, and the metabolism of sugar and fat. This helps explain why you might start to feel charged up as soon as you lace up your lifting shoes or stroll up to the front desk at the gym: Your adrenals are revving up. Heavy strength training stimulates your anabolic (tissue- building) growth hormone and testosterone. Growth hormone boosts your immune system, increases fat metabolism, and promotes growth in your muscles, tendons and ligaments. Testosterone — abundant in men but present in small amounts in women as well — supports muscle growth while boosting mood and energy. Strength training may thus be an effective, natural way to counteract the drop in testosterone (and resulting loss of muscle mass and energy) that tends to occur in men as they age. Peptide YY, a digestive hormone stimulated by anaerobic training, can also aid in fat loss by counteracting the effects of ghrelin, a “diet- sabotaging” hormone that can make you hungrier and more likely to store fat when you cut calories. Over time, strength training has been shown to lower insulin resistance, a condition associated with type 2 diabetes that limits your ability to access and burn fat cells. Your newly insulin- sensitive metabolism burns fat more efficiently. Different approaches to strength training, from high reps to low reps, heavy weights to light weights, and everything in between, all elicit slightly different responses from your endocrine system. This has led some zealous exercisers to “chase” different hormones with overly rigid workout programs or to seek out sketchy “hormone- boosting” supplements. But Jonathan Mike, Ph. D(c), USAW, CSCS, NSCA- CPT, an expert on the hormonal effects of exercise at the University of New Mexico, advises against such strategies. And that’s better than it sounds. The problem with many repetitive exercise programs is that they require progressively less energy the more you do them. That’s partly because repetition of any activity makes you more efficient: Your body gets better at performing that task. This is especially true if you’ve lost a significant amount of weight. Your body will naturally use less energy to move your new, lower weight. You’ll also expend less energy during low- to moderate- intensity exercise. This enhanced efficiency can be a major impediment if you’re trying to lose weight. The problem with many repetitive exercise programs is that they require progressively less energy the more you do them. That’s partly because repetition of any activity makes you more efficient: Your body gets better at performing that task. Your best bet, then, is to find ways to make your exercise program more inefficient. With aerobic exercise, you can mix it up: Alternate longer runs, rides or swims with some intermittent training — intervals in which you go hard for a short burst (3. But it’s even simpler with strength training: Slap some extra weight on the bar, or take some off. Do sets for time instead of stopping at a predetermined number of reps. Adjust your rest time between sets, do your exercises in a different order, or do different exercises altogether, and you have a new set of challenges to which your body has to adapt. Tweak your program regularly, and you can continue improving for as long as you keep up your strength- training efforts.“Changing things up guarantees inefficiency,” says Lou Schuler, CSCS, coauthor of The New Rules of Lifting for Life (Avery, 2. But Cosgrove believes that higher- intensity activities may actually burn large amounts of fat in part because they require so much focus and attention, and don’t allow you to simply go through the motions. After all, it’s pretty tough to zone out when you’re holding a loaded barbell over your head. But for now, they aren’t sweating the details — and neither should you. But we’re not wrong about the fact that it works.”. Andrew Heffernan is a Los Angeles–based fitness coach and a contributing editor at Experience Life. He blogs at www. malepatternfitness. Strength Training: The Workout You Need To Lose Weight. Mikolette / Getty Images. When you think about the best type of workouts for weight loss, your mind might not immediately jump to strength training, but it should. While it’s definitely true that cardio workouts get your heart working harder and as a result, help your body burn calories, strength training is what’s really going to give your weight- loss goals that extra boost. Before we really get into it, we want to make it clear that weight loss as a goal isn't necessarily for everyone. For anyone who has a history of disordered eating, even if you're in recovery, you should speak with a doctor before you pursue any weight- loss goal, including starting a new exercise routine. And even if you don't have a history of disordered eating, it's really important to have realistic expectations and make sure you're pursuing weight loss in a healthy way. Results can be incredibly difficult to come by, may take a very long time to achieve, and are also really hard to maintain. Also important to remember: Exercise is only part of the equation. You have to create a calorie deficit (burning more calories than you consume in a day) in order to lose weight, which requires not just working out, but also being cognizant about what you’re eating, making sure to eat quality calories and watch portion sizes. You need to get good sleep, regularly. You need to have lowered stress levels. You need to take care of your other bodily needs. With so many factors at play, it's no wonder weight loss is a very unique experience for every person. If weight loss is a goal of yours, incorporating strength training into your routine is key. Here’s the thing, while strength training may not give you the instant heart- pounding, sweat- dripping satisfaction of, say, Zumba or an indoor cycling class, in the long run, building lean muscle definitely works in favor of your weight- loss goals. The short version? Having more muscle means your body burns more calories at rest. The long version? Read on for more on why strength training is the best exercise for weight loss. Related: Here's Exactly What To Do If You Only Have 1. Minutes To Work Out. Strength training helps build lean muscle.“Aerobic exercise is actually the most effective in losing weight, however, it’s not the best at burning fat and increasing lean mass (muscle),” says Noam Tamir, C. S. C. S., founder of TS Fitness. When you’re losing weight strictly through cardio, it’s normal to lose muscle and fat. And if resistance training isn’t a part of your plan to counteract this, you could actually be slowing down your metabolism by losing lean muscle mass, rather than revving it up (which can lead to weight- loss plateaus). Strength training is better at much building muscle than a cardio- only routine, explains Michaela Devries- Aboud, Ph. D., an exercise physiologist at Mc. Master University. The way the muscle adapts is by increasing something called myofibrillar size (the contractile units of the muscle). Resistance training stimulates this growth, which leads to an increase in muscle mass over time. Having more muscle increases your everyday base metabolic rate, or BMR (AKA, how many calories your body would burn just to keep itself running if you did nothing but binge on Netflix all day). The more muscle you have the more calories you burn throughout the day. The more muscle you have, the more energy it takes for this process. So by building more muscle, you're stoking the fires of your metabolism. By increasing your BMR and burning more calories at rest, you're also increasing your calorie deficit, which is necessary for weight loss. If you're not losing as much weight as you think you should be, you're probably building muscle as you're losing fat, and that's a good thing! There are several things you can do maximize your burn, says Perkins: Move faster between exercises, don't rest between sets, move quickly during each set, increase your reps, and choose heavier weights (but don't go so heavy that you risk injury, of course). Also, as a result of an intense workout, your excess post- exercise oxygen consumption, or EPOC, will . Think of EPOC as a temporary boost to your metabolism.” This is known as the afterburn effect. Here's how to add strength training into your weight- loss plan. At the end of the day, you still have to burn more calories than you take in to lose weight, and even though building muscle can help keep that up long- term, it’s still important to chip away at calories on a day- to- day basis. It’s important to include both types of training in a successful weight- loss plan. In general, Tamir recommends strength training three to four times a week for 4. And doing exercises to strengthen your core can help you maintain form for biking, which can also help you burn more calories. Success Secrets of Lance Armstrong. Without Chris Carmichael, there'd be no Lance Armstrong. Without Lance Armstrong, there'd be no Chris Carmichael. BUILDING AN EMPIREThe road keeps climbing, into the sky, into the mist. Chris Carmichael is having a hard time with it. His riding partner dropped him on the very first pitch, just after Michael Jackson's ranch, and now Carmichael's alone, on a hill so steep he can barely stay upright. He tries to downshift, but he's already in his 2. Rising from the saddle, he rocks his team- issue Trek back and forth, gaining a few feet with each lurching pedal stroke. His sandy hair is plastered to his neck and sweat drips from the end of his freckled nose, even though the temperature is in the 4. Even Lance Armstrong, Carmichael Training Systems' most famous client, hates Figueroa Mountain Road, which rises 4,5. California's Santa Ynez Valley. The mud- smeared, crumbling asphalt reminds Carmichael of the worst of the Pyrenees, and today it's especially grim as a Pacific storm sweeps gray rain across the state. Once he could have aced this climb- this is a guy who survived the mountains of the Tour de France- but that was a couple of lifetimes, 1. Now, at 4. 2, he's getting smoked by a hairy- legged amateur from the Czech Republic. As Wendy eases the van past him, he doesn't even look up. The Colon Cancer Alliance’s mission is to knock colon cancer out of the top three cancer killers. We are doing this by championing prevention, funding cutting-edge. Lance Armstrong was conscripted to fight in the war against cancer. A full kilometer ahead, Pavel Popiolek, 3. But the $1. 5,0. 00 cost of the weeklong camp doesn't include the right to drop the coach; Popiolek's earned that, with long sessions on his Compu. Trainer, pounding out the intervals Carmichael prescribed for him. Three years ago, Popiolek trained when he could, raced when he felt like it, and never seemed to finish well. Then he found CTS on the Internet and ponied up $2,5. Carmichael himself as his personal coach (which he could well afford, as the Czech Republic's leading importer of computer equipment). Last year Popiolek entered 2. This year he's aiming for the masters world championship in Austria- and to make Lance Armstrong's coach eat his dust. You can't blame the coach for skimping on bike time, though. Since September 1. CTS has grown from a three- person business headquartered in its founder's spare bedroom to a 1. Even more astonishing: Less than 4. The rest are triathletes, runners, recreational athletes and cyclists training for events such as centuries or charity rides. This year, CTS is expanding into post- rehab fitness and nutrition counseling for Health. South HMO members, and into major- league sports training. In addition to coaching Armstrong, George Hincapie and other American cycling stars, Carmichael's been training Indy- car driver Eliseo Salazar and Montreal Canadiens hockey star Saku Koivu for a couple of years. The details are far from final, but no matter which way you slice it, at this point it seems clear that if the American Health Care Act passes, millions of Americans. The WSJ revealed today that a GOP operative named Aaron Nevins requested and received confidential files stolen from the Democrats by hacker Guccifer 2.0 last year. Komen is the only organization that addresses breast cancer on multiple fronts such as research, community health, global outreach and public policy. 100 Free Custom Silicone Wristbands with your first order of debossed wristbands. Choose text, font and color to match your brand. Prompt delivery. Over the winter, he started negotiating to train the Philadelphia Flyers hockey team, the NBA's Miami Heat and baseball's Colorado Rockies. MORE THAN A COACH. Or Jan Ullrich's? Did Greg Le. Mond even have a coach? Carmichael might have lingered in obscurity, too, except that his prot. Suddenly everyone knew Carmichael as the engineer of one of the most amazing comebacks in sports history. Without Chris Carmichael, in fact, there might be no Lance Armstrong. What's less widely known is that without Lance Armstrong, there would be no Chris Carmichael. Armstrong's illness transformed Carmichael's whole approach to coaching. Together, they've changed cycling- and, just maybe, if everything works out as Carmichael intends, they'll also change the entire concept of how people get fit. Carmichael's already trained the world's greatest bike racer. Now he wants to train the world. Flash back to a rain- swept road in central France in March 1. David Letterman ever heard of Lance Armstrong. As the peloton churned along, one racer abruptly stopped pedaling, coasted to the roadside and climbed off his bike. Lance Armstrong was abandoning Paris- Nice, an early- season race he and Carmichael had identified as an important step in his return to the sport, now that his cancer was in remission. A few hours later, in Colorado Springs, Carmichael's phone rang. It was a French reporter, looking for Armstrong. Carmichael was stunned. He hung up and tried Lance's cell phone, but got voice mail. He got voice mail for days. Finally Armstrong called him back and said, . LIVESTRONG unites, inspires and empowers people affected by cancer. We provide free cancer support services to anyone fighting cancer today.I can't do this anymore. But even a month after Paris- Nice, Carmichael still couldn't get Armstrong to unpack his bike from its carrying case. But this was strange- here he was, on the verge of the greatest comeback in sport, and he's quitting? Laying the notebooks out on the floor of his home, he compared Armstrong's training and testing with race results, looking for points where he'd either succeeded or fared poorly. Zeroing in on the 1. Tour, where Armstrong won a stage but failed to finish the race, Carmichael noticed a pattern. In one- day races, particularly in the early season or after long breaks from racing, Armstrong could beat anybody. But he failed to finish two of the four Tours he entered, despite training long and hard. In fact, the harder Lance trained, the worse he seemed to do. Late one night, while his wife was sleeping, it all came together for Carmichael: Armstrong had been overusing his anaerobic energy system, which filled his muscles with lactic acid and left him unable to recover. Even overtaxed, his anaerobic power was so awesome that he could win almost any one- day race, but it could never sustain him for a three- week race. His own physical gift was burning him out. But his aerobic power was sustainable- and undertrained. SURVIVAL OF THE FITTEST. Instead of putting him through white- hot intervals that essentially mimicked racing conditions, Carmichael sent Armstrong on long, easy rides with a strict heart- rate ceiling. Instead of pushing big gears, he was to spin at high cadences- 8. Gradually, Carmichael explained, he'd add brief, well- defined intervals that would boost Armstrong's power output at his lactate threshold (the point at which the body begins to produce lactic acid faster than it can be cleared). In hindsight, the benefit is obvious: Any cyclist who can produce power aerobically, while rivals tap their anaerobic systems, will stay fresher- and can drop them once they're gassed. What Carmichael didn't realize was that his new, low- intensity regimen was something the average American cyclist- wallowing in confusion, without tradition or guidance- could do (and pay for). But first, he had a Tour to win. He'd been there himself, as a member of 7- Eleven, the first American team to race the Tour de France. In 1. 98. 6, the upstart Yanks stunned the cycling world by grabbing the yellow jersey on the first day- and then losing it that same afternoon in a crash- filled bonkfest of a team time trial. Carmichael made it through the Alps and the Pyrenees before falling victim to a stomach bug in Bordeaux, just a few days from Paris. That winter, while backcountry skiing on Mount Shasta with friends, his skis hit a patch of exposed rock and he fell. All his weight came down on his right knee, shattering the patella and splitting the femur lengthwise. It took 8 hours to get him off the mountain; he could barely breathe because a blob of fatty marrow had traveled to his lungs. The doctors refused to operate until the fat embolism cleared, so he lay in intensive care for more than a week. His father, a prominent Miami family physician, flew out to see him. He went home with his parents, who lived by a lake. Every morning he'd hobble to the dock, lie down and roll into the water. He'd swim for hours, hoping to keep his fitness. Six months later, he raced the world championships with a rod in his leg. He lasted two more seasons with 7- Eleven, undergoing knee surgery each winter. But when the doctors were finished, his right leg was a full inch shorter than his left, and his knee was a mess. Even today, he rides with a thick shim attached to his right shoe. While Carmichael's official bio emphasizes his Tour ride and his place on the 1. Olympic team, it was in other, more obscure races that his character as a cyclist was formed- from the tough South Florida crits of his teenage years to the suffocating heat and terrible roads of the Tour of Chiapas and the Tour of Venezuela, where he competed as a member of the U. S. At the Peace Race, a dodgy skirmish amid the blight of Eastern Europe, he watched in horror as a Russian rider beside him removed both hands from the bar to tie his shoelaces- right before the peloton hit a cluster of potholes. In the ensuing pileup, Carmichael broke a collarbone. In those races, he saw a sport that hands out cruel disappointment much more readily than it offers victory. And as a middle- of- the- pack rider, Carmichael came to understand precisely how far he was from reaching the front. He had to put a lot more preparation and thought into it. So one thing we did have was a sense of, like, you know, f- you guys. We deserve to be here. We're gonna show you. He'd traded down to the Schwinn- Wheaties team, and while he could still muster a good crit finish, the domestic scene wasn't satisfying. Then he got a call from national team director Jiri Mainus: Would he staff a national development camp for $3. Not long afterward, he went to work as coach of the U. S. He shared an office with the junior team coach, a Danish ex- racer named Ren. The two men, both new to coaching, had much in common. They worked all day together, ate dinner together and even roomed together for a while in Wenzel's house. He was tough, for sure. There had been no major wins in a long time. The office of the United States Cycling Federation wasn't even computerized. Ever the technophile, Carmichael brought his own laptop to work every day. On the bright side, there was a crop of promising young riders, including Steve Larsen, Bobby Julich, Kevin Livingston and the one those guys were all talking about, Lance Armstrong from Texas. Trouble was, Armstrong was already under the wing of coaching legend Eddie Borysewicz, . How to Look Younger - Anti- Aging Tips. Years younger: 6- 7. Dover, who claims he can always spot a woman on a prescription retinoid because her skin looks . Over- the- counter retinol converts to the active form, called retinoic acid, at a lower concentration — but the benefits will start to show up after a few months if you stay with it. Step 3: Load Up on Antioxidants. Why this works: Antioxidants act as scavengers that neutralize free radicals — the particles that, in skin, cause sun damage and wrinkles, and can lead to skin cancer. They can also help protect against damage from environmental assaults like pollution and smoking, says Dr. Though there is still some debate about whether they can reverse sun damage, at the least they deliver modest skin brightening, says Dr. Dover, since better- protected skin appears more even- toned. What to try: Some foods are loaded with antioxidants that are beneficial to the body overall, . She recommends ingesting them and applying them topically. Look for vitamins C and E, pomegranate, idebenone, soy, green tea, niacinamide, and coenzyme Q1. Try Vichy Liftactiv Cx. P Bio- Lifting Care ($4. Desert Essence Organics Age Reversal Pomegranate Face Serum ($1. Whole Foods). Years younger: 1- 2. You have to keep using them for five or six months, says Dr. Dover, to see the benefits. After that time, not only should your skin tone be more even, but some of the fine lines may smooth out, and drier- looking skin will appear revitalized. Next: Why sleep is so important. Step 4: Sleep Well. Why this works: Lack of sleep definitely saps your glow, instantly aging you (think puffy, red eyes). But it also affects your skin in stealth ways: Fatigue causes cortisol, the stress hormone, to rise sharply. Just one nighttime sleep disruption can prompt your immune system to turn against healthy organs and tissue: When researchers at UCLA interrupted volunteers' shut- eye from 1. Then, if you wake up in the middle of the night and can't fall back asleep, do something that bores you, like reading your least favorite section of the newspaper (hello, sports page). Advertisement - Continue Reading Below Years younger: 2- 3. As you age, skin tends to be drier and dead cells cling to the surface, giving it a rougher texture. When you shed those dead cells with a scrub or peel, it enhances the functioning of your skin: Water- retaining cells come to the surface, and active ingredients in your skin care — like antioxidants and retinoids — penetrate better. One caveat: People who have sensitive complexions or rosacea should skip this step — or at least exfoliate less often — since those dead cells actually shield skin from irritation. What to try: The most effective, least expensive options are grainy scrubs that have small, round particles. Ives Elements Microdermabrasion ($7, drugstores) or Skin. Effects Cell. 2Cell Anti- Aging Exfoliating Cleansing Scrub ($1. CVS). If they are too big or rough, they can tear skin. At- home chemical exfoliators work more slowly and may cost more, but they too help loosen dead cells. If manual scrubs are too harsh for your skin, choose a chemical wash with glycolic acid, or try a gentler salicylic acid formula (it may also treat acne). Try Aveda Enbrightenment Brightening Cleanser ($3. And if you're also using a retinoid, try sloughing skin twice instead of three or four times weekly. Years younger: 2- 3. First, you've got to stick with it to keep seeing improvement. You'll get even better results by also doing monthly doctor's- office peels (glycolic acid or microdermabrasion), which remove the upper layer of skin and may stimulate collagen production. Second, you'll benefit the most if you combine this step with one (or more) of the others listed here. Next: Replenish skin with moisture. Step 6: Add Moisture Why this works: By menopause, the majority of women need a daily moisturizer. In fact, most skin care that promises to improve the look of wrinkles in just a few weeks is probably doing it by moisturizing. Read 140 customer reviews of the Slim Fast Diet www.slimfast.co.uk & compare with other Diet Plans & Slimming Clubs at Review Centre. Must Read by Jennifer Love this book and the hope it brings for healing your gut and so many other things. This makes it so clear why the average American diet is. How to Look and Feel 2. Years Younger. Do you want to lose weight, erase wrinkles and get energized? Bob Greene says it is possible. Along with a team of top experts—dermatologist Dr. Harold Lancer, sleep expert Dr. Ronald Kotler and nutritionist Diane Mc. Kay—Bob has written a new book called 2. Years Younger that he says can help you reverse the effects of aging. His program is built around four pillars: Exercise, nutrition, skin care and sleep. According to Bob, incorporating these pillars into your life can change your physiology, which will slow down aging and cause your body to function as if you were years younger.
A collection of household items and vegetables can make for an interesting afternoon. Long before chemical indicators were synthesized, chemists in the 1600s used. Lana Del Rey Lyrics - Blue Velvet. She wore Blue Velvet. Bluer than velvet was the night. Softer than satin was the light. From the stars. She wore blue velvet. Bluer than velvet were her eyes. Warmer than May her tender sighs. Love was ours. Ours a love I held tightly. Feeling the rapture grow. Like a flame burning brightly. But when she left gone was the glow of. Blue Velvet. But in my heart there'll always be. Precious and warm a memory through the years. She wore Blue Velvet Bluer than velvet was the night Softer than satin was the light From the stars She wore blue velvet Bluer than velvet were her eyes. How to Change Your Eye Color. Eye color is unique, and difficult to change without the use of contacts. It is possible to enhance your existing eye color by wearing. How to Get Blue Eyes. It's hard not to love a dazzling pair of baby blues. Unfortunately, unless if you were born with blue eyes, there is no natural way to be able. And I still can see Blue Velvet through my tears. Thanks to Ulises Glates for adding these lyrics. Blue Eyes Bluer Diet For DiabetesDinosaur Discs Database of 18,000 78rpm records. Individual unique CDs made-to-order. To Dinosaurs Menu. In this video Yulia talks about how she improved her natural beauty through the use of a raw food vegan diet, which has allowed her body to detox itself. Genealogie van de familie Frieling. Hendrina de Groot trok in 1. Steenwijk naar Zwolle. Mogelijk leerde ze daar de soldaat Jan Freijling kennen. Het stel trouwde in 1. Account Options. Inloggen; Zoekinstellingen; Webgeschiedenis. Usos, propiedades y aplicaciones medicinales de Aloe vera (Aloe Barbadensis) para pacientes y consumidores. POINT OF VIEW. Preparation for colonoscopy: types of scales and cleaning products. Preparación para colonoscopia: tipos de productos y escalas de limpieza. Mens moet nie werk om te lewe nie – hy moet lewe om te werk. The Intestinal Microbiome and Inflammatory Bowel Disease. The intestinal microbiome consists of the microorganisms that inhabit the gut. The intraluminal microbiota. A prolific try scorer, Chris Ashton’s performances in a Saracens shirt since his arrival from rivals Northampton Saints have underlined his reputation as one of. Xpress Online Couriers. Maastricht, waar Jan op dat moment gelegerd was met de compagnie van kapitein Erkelens. In 1. 72. 7 zijn ze (even) terug in Zwolle. Het paar vestigde zich waarschijnlijk in de jaren dertig in de provincie Groningen, waar hun nakomelingen tot op de dag van vandaag wonen. De oudst bekende schrijfwijze van de naam van deze familie is Freijling, dit werd later Frieling (soms Frielink). De familienaam werd meerdere keren in vrouwelijk lijn doorgegeven. Eddie Jones has given his backing to Dylan Hartley to continue as England captain for the Six Nations Credit: Gareth Fuller/PA Wire. Clinical Guidelines. Authored by a talented group of GI experts, the College is devoted to the development of new ACG guidelines on gastrointestinal and liver diseases. Saint John of the Cross (Spanish: San Juan de la Cruz; 1542 – 14 December 1591) was a major figure of the Counter-Reformation, a Spanish mystic, a Roman Catholic. Ook deze lijnen worden in dit artikel gevolgd. Generatie II Jan Frieling; geboren ca. Ook vermeld als Freijling (1. Frijlink (1. 72. 7, 1. Vrijlinck (1. 72. Jan is in ondertrouw gegaan Zwolle 2. Maastricht 1. 1- 0. Hendrina de Groot; geboren Steenwijk? Hendrina werd in juni 1. Zwolle, ze kwam toen met attestatie van Steenwijk. Jan was bij het huwelijk soldaat. Hendrina werd 1. 7- 0. Baflo (komende van Bedum), Jan volgde op 2. Hij was toen herbergier en knoopmaker te Rasquert. Zij werden 2. 3- 1. Tinallinge. Uit dit huwelijk: Hendrijka Anna Megtelt (Hendrica) Jans Frieling; gedoopt Maastricht 1. II- a. Geert is eerder getrouwd Baflo 2. Maria Joestens; overleden Tinallinge 1. Maria was weduwe van Jan Berends. Geert Roelfs kocht op 1. H. Hemming de eigendom van 8 jukken land aan de Vennenweg te Tinallinge. Na zijn huwelijk met de weduwe Hendrica Frieling, woonden ze op de boerderij aan de Vennenweg nr. In 1. 75. 2 erfde hun zoon Jan Geerts de boerenplaats met beklemming van 5. Op 8- 1- 1. 77. 6 verkochten de kinderen van Geert en Hendrica de boerderij aan Jan Siertsema en Martje Gerrits Kremer, die de boerderij rond 1. Johannes Jans Frieling, een broer van Hendrica Frieling, en zijn vrouw Antje Ekkes. Uit het eerste huwelijk: Ebel Derks; gedoopt Tinallinge 1. Derktjen is getrouwd Baflo 1. Thomas Freerks (Kyft); geboren Rasquert 0. Tinallinge 0. 6- 0. Rasquert 1. 6- 0. Freerk Jans en Jantjen Isebrants. Landbouwer op Kiefnest te Rasquert. Zijn nakomelingen noemden zich . III- c. 1. 76. 2, zoon van Albert Ennes en Remge Freerks. Freerk was voerman te Rasquert. Kocht in 1. 75. 2 de voermanderij op het heem van . Jacoba bleef na zijn dood hier wonen, ook met haar tweede echtgenoot Cornelis. Zij verkocht in 1. Bi. H, 2. 8a). Hun kinderen noemden zich . Voerman. Uit het eerste huwelijk: Albert Freerks; gedoopt Rasquert 1. Op 2. 3 april 1. 76. Jongeling Johannes Frijling en de Jonge Dogter Antje Ekkes”. Valcum, Bellingeweer. Kocht rond 1. 78. Vennenweg 7 te Tinallinge (Bi. H, nr. 6. 4) van Jan Siertsema en Martje Gerrits Kremer. In mei 1. 78. 5 kocht hij ook de 8 jukken land die bij de boerderij hoorden en die hij al in pacht had van Jan Geerts, Albert Geerts, Freerk Geerts, Theopylus Geerts en Hendrica Geerts, zij waren kinderen van Geert Roelfs en Hendrica Jans Frieling. Na het overlijden van Johannes en Antje kwam de boerderij aan hun zoon Ekke Frieling en diens vrouw Hendrika Frieling. Op zijn grafsteen: “In den jare 1. December is overleeden den Eerzamen Johannes Jans Frielink in het 7. GG). Op Antjes grafsteen: “In den jare 1. Maart is overleeden de Eerzame Antien Ekkes die Huisvrouw van Johannes Jans Frielink in het 6. Hier ging ons Moeder heen, ons oog was al geween, maar baate niet in deezen. Wij hopen dat zij is aan . Lof zij het Opperwezen!” (GG). Uit dit huwelijk: Jantje Johannes Frieling; geboren Bellingeweer ca. Tinallinge 2. 9- 0. Jantje is in ondertrouw gegaan Menkeweer 2. Kornelis Berends Wiersum; geboren Saaksumhuizen ca. Tinallinge 0. 6- 0. Berend Jans en Anje Kornelis Wijrsum. Kocht in 1. 80. 6 de boerderij en land aan de Vennenweg 6 te Tinallinge (Bi. H, 6. 3). In 1. 84. Anje Wiersum en haar man Luitje Jans van der Molen eigenaars van de boerderij. In 1. 83. 1 kochten Kornelis en Jantje de behuizing en land aan de Gruysweg 1 te Tinallinge. In januari 1. 84. Anje en Antje Wiersum de behuizing en het land aan hun neef Johannes Jans Frieling. Bakkersmeid te Vierhuizen (1. Hindrika is getrouwd Ulrum 2. Landbouwersknecht te Vierhuizen (1. Tjeerd is later getrouwd Ulrum 1. Hillechien Harms Mulder; geboren Ezinge ca. Vierhuizen 0. 9- 1. Harm Tomes Mulder en Lukjen Jans. Dienstbode te Warffum (1. Gepke is getrouwd Warffum 0. Weduwnaar van Fokeltje Derks Hoek. Dagloner in Usquert (1. III- b Albert Geerts; geboren Tinallinge 0. Geert Roelfs en Hendrica Jans Frieling. Albert is getrouwd (1) Baflo 1. Martjen Aries; gedoopt Rasquert 1. Eenrum 1. 8- 0. 1- 1. Aries Alberts en Luidje Elles. Albert is getrouwd (2) Eenrum 2. Grietje Jacobs Oosterhuis; geboren 1. Eenrum 0. 8- 0. 1- 1. Jacob Sijwerts Oosterhuis en Bouke Jans. Grietje was weduwe van Derk Sierts Huizinga, zij is later gehuwd met Jan Jacobs Smit. Uit het eerste huwelijk: Henrica Alberts Frieling; geboren Eenrum ca. IV- d. Grietje is getrouwd (1) Baflo 0. Nicolaas Jacobs Sijtsma; gedoopt Baflo 0. Niclaas), overleden aldaar 0. Jacob Jenes Sijtsma en Elisabeth Hiddes Bonnes. Grietje is getrouwd (2) Baflo 2. Jan Derks Mulder ook genaamd Jan Derks Pelmuller; gedoopt Nieuw Scheemda 1. Derk Jansen Mulder en Bouchien Freerks. Pelmolenaar aan de Warffumerweg 5 te Rasquert. Jan is eerder getrouwd 0. Grietje Everts Elema; overleden 2. Zuurdijk 0. 8- 1. Geert Roelfs en Hendrica Jans Frieling. Theophiles is getrouwd Ulrum 2. Symentje Tonnis Kapinga ook genaamd Sibenje Tonnis; geboren ca. Zuurdijk 3. 0- 0. Tonnis Alberts Kapinga en Catharina Maria Jans. Theophilus nam de familienaam van zijn moeder aan, hij was landbouwer op . Lewe, heer van Middelstum en Mevrouwe A. H. J. Theophilis Geerts en Sibenje Tonnis de vaste onopzegbare beklemming en plusminus 4. Henrica is getrouwd (1) Baflo 0. Ekke Johannes Frielink ook genaamd Frijlink, Frieling; geboren Bellingeweer 1. III- f. Henrica is getrouwd (2) Baflo 2. Jan Eisses Sijbolts; geboren Tinallinge 1. Eisse Jacobs Sijbolts en Wijpke Jans Wiersema. Landbouwer op de Vennen te Tinallinge. Henrica is getrouwd (3) 0. Jan Jakobs Bleker; gedoopt Loppersum 0. Tinallinge 1. 4- 1. Jakob Alberts Bleeker en Geeske Jacobs. Landbouwer te Loppersum (1. Tinallinge (1. 83. Jan is eerder getrouwd Loppersum 2. Jacomijna Scheltens; gedoopt Loppersum 1. Schelte Willems Scheltens en Hilke Derks Dijk. Henrica woonde met haar echtgenoten op de boerderij aan de Vennenweg nr. Tinallinge (Bi. H, nr. Op 1. 8- 9- 1. 83. Jan Jakobs Bleker van de erven van Jan Eisses Sijbolts hun aandeel in de boerderij, waarvan de helft al aan Henrica toebehoorde. In juli 1. 84. 6 verkopen Henrica en haar kinderen de boerderij aan stiefdochter Hillechien Jans Bleker en haar man Jan Egberts Heidema. Catrina Maria Theophiles Frieling ook genaamd Frielink en Frijling; gedoopt Zuurdijk 0. Eenrum 2. 4- 0. 9- 1. Zij was vroedvrouw. Catrina is getrouwd Leens 0. Pieter Wolters Klimp; gedoopt Usquert 0. Eenrum 1. 5- 0. 5- 1. Wolter Reinders Klimp en Janna Pieters. Koopman (1. 81. 8). Weduwnaar van Anje Michels Bron(t)sema. Hij nam 0. 9- 0. 4- 1. Frieling aan. Uit dit huwelijk: Berent Jans Frieling; geboren Ezinge 1. IV- i. Klaas is volgens zoon Freerk (verklaring bij diens huwelijk in 1. De namen van zijn ouders blijken uit de huwelijksakte van dochter Trijntje. Uit dit huwelijk: Douwe Klasen van der Kooij; geboren Rasquert, gedoopt Baflo 2. Feerwerd 2. 9- 1. Landbouwersknecht (1. Douwe is getrouwd Aduard 1. Weike Jans; geboren Feerwerd 2. Feerwerd 0. 4- 1. Jan Willems en Aafke Pieters. Dienstmeid (1. 81. Hinderkje is getrouwd Eenrum 2. Willem Hendriks Dekker; geboren Eenrum 1. Hendrik Willems Dekker en Anje Pieters. Trijntje is getrouwd Bedum 0. Eppe Reinders Wolfis, ook genaamd Wolffis; geboren Onderwierum, gedoopt Bedum 1. Tinallinge 1. 6- 0. Reinder Egberts Wolfis en Frauwke Jacobs. Ekke kon bij het huwelijk geen geboorteakte overleggen aangezien “de Predikant zijner geboorteplaats geene behoorlijke aantekening gehouden had”. Getuigen verklaarden per notari. Landbouwer op de ouderlijke boerderij aan de Vennenweg 7 te Tinallinge (Bi. H, nr. Na Ekkes dood bleef Henrica op de boerderij wonen. Ekke is getrouwd Baflo 0. Henrica Theophiles Frieling; gedoopt Ulrum 1. Tinallinge 2. 4- 1. Theophiles Geerts Frieling en Symentje Tonnis Kapinga. Henrica is later getrouwd met Jan Eisses Sijbolts (1. Jan Jakobs Bleker (1. Uit dit huwelijk: Anna Ekkes Frielink; geboren Tinallinge 2. Anna Frijlink), overleden Warffum 2. Anna is getrouwd Baflo 0. Jacob Hiddes Tiesinga; gedoopt Tinallinge 0. Hidde Wierts Tiesinga en Martje Jacobs Sijbolts. Drager van het Metalen Kruis. Johannis Frielink; geboren Tinallinge 1. Sijpke is getrouwd Baflo 2. Jakob Jans Bleker; geboren Loppersum 1. Groningen 2. 1- 0. Jan Jakobs Bleker en Jacomijna Scheltens. Arbeider te Tinallinge (1. Baflo (1. 84. 1). Jakob was later stuurman (buitengaats). Werd rond 1. 87. 0 kastelein en tapper in de Steentilstraat in Groningen. Frieling en Martje D. Stol hebben deze behuizing laten bouwen in het jaar 1. Ofschoon dat ons geen hoogmoed dreef, dat 't oud gebouw niet staan en bleef, want ziet het oud gebouw was vergaan, nu ziet gij hier een nieuwe staan. Jan is getrouwd Baflo 1. Martje Derks Stol; geboren Tinallinge 2. Derk Eckes Stol en Hendrika Pesman. Jan trouwde met zijn nichtje Martje, een dochter van een jongere broer van Jans moeder. Jan en Martje volgden in 1. Abbeweersterweg 1 te Tinallinge en de boerderij aan de Abbeweersterweg 3 te Tinallinge . De beide boerderijen werden vroeger al bewoond door Jans overgrootouders, nr. Jans oma van moederskant en boerderij nr. Jans opa van moederskant. De boerderij nr. 1 werd tussen 1. In maart 1. 85. 8 werd Hendrika Frieling, een dochter van Jan en Martje, met haar man Arend Sluurman, eigenaar van het land dat hoorde bij de boerderij nr. Jantje Frieling, een andere dochter van Jan en Martje, en haar man Michiel van der Tuuk werden per 8- 3- 1. Jan Frieling had op 2. Gruysweg 1 te Tinallinge gekocht van zijn zoon Johannes. Bij zijn overlijden gaat dit bezit over op z’n dochter Antje van der Tuuk- Frieling. Uit dit huwelijk: Johannes Jans Frieling; geboren Tinallinge 2. IV- n. Hinderika is getrouwd Baflo 3. Arend Jans Sluurman; geboren Tinallinge 2. Jan Sluurman en Henrica Arents Jonker. Nieuws - Actueel - Urgenda. Bouwbedrijf Van Wijnen heeft een woning ontwikkeld die voor 7. De eerste twintig worden nog dit jaar in Grou gebouwd. Van Wijnen maakte de deal met woningcorporatie Elkien gisteren bekend in de Leeuwarder Kanselarij. Product, concept, grondstoffen, vermarkting, regelgeving, alles moet radicaal opnieuw worden onderzocht en doordacht. Circulaire economie. Van Wijnen nam als gegeven dat Nederland in 2. Dat is kabinetsbeleid. Dan kun je maar beter een aardgasvrij huis hebben dat evenveel energie produceert als gebruikt. Die bestaan al, dus dat was een inkoppertje. Alle andere zaken waren vele malen ingewikkelder. Je wilt dat die biobased zijn, dus hernieuwbaar’’, zei Hilbrand Katsma van Van Wijnen. Maar we liepen stuk op de certificering en garanties.’’ Of raker: het gebrek daaraan. Bestaande beoordelingsmethodes, zoals Breeam, boden slechts beperkt houvast over het circulariteitsniveau van de woning. Daarvoor zorgde uiteindelijk de speciaal ontwikkelde . Dan wil je niet slopen, dat is niet circulair. Verder lag er een taak om gif, uitstoot van CO2 en verzuringseffecten uit te bannen. De oefening leverde een woning op die volgens Katsma voor 7. Elkien betaalt er 1. Meerwaarde. Het feit dat de woning gedemonteerd en elders herbouwd kan worden, is voor Elkien van meerwaarde. Voorheen was sloop de geijkte oplossing, maar een corporatie met circulaire ambities heeft nu dus een alternatief. De ambitie van Van Wijnen is om jaarlijks tweehonderd van dergelijke woningen te maken, 1 per werkdag, grotendeels prefab. In de zaal praatten spelers uit de bouwwereld verder over de circulaire opgave. Daar bleek behoefte aan betere regels voor gebruik van bouwafval als grondstof, handvatten die circulair aanbesteden en inkopen vergemakkelijken, en een sloop/bouwstoffenbank. Circulair Caf. Over biomassa werden stappen gezet om (resterende) biomassa te gebruiken om het organisch gehalte van de bodem te verhogen en de landbouw circulair in te richten. Festivals en evenementen werden ontpopt tot . En op de onderwerpen Kunststoffen, Mens & Maatschappij en Launching Customer werd er niet alleen een visie gevormd tot een circulair Frysl. Aan het einde van de middag vond de volgende onthulling plaats waardoor Leeuwarden een permanente expositie rijker: de Circulaire Expo aan de Turfmarkt. Met het drinken van een biertje gemaakt van oud brood en lokale, duurzame hapjes werd de opening feestelijk gelanceerd. De vereniging Circulair Friesland wil dat onze economie straks zo werkt dat grondstoffen zoveel mogelijk hergebruikt worden. De Circulaire Expo moet dat concreet maken. Er liggen nu veel diverse producten die je kunt bekijken: van halffabricaat tot zaken die de consument nu al kan gebruiken. Het streven is om het aantal producten nog verder uit te breiden en binnenkort meerdere dagen de deuren structureel te openen. The Paleo Diet 1. Make your body fat disappear. The Paleo Diet. What is it? How will it help you live lean? And how can you start today? Welcome to The Paleo Diet 1. The biggest question I have gotten since starting this site (The “IF” Life) in 2008, is how to effectively use “Intermittent Fasting” (also known simply as. Harvard researchers have discovered a hormone released by exercise that turns energy-storing white fat cells into energy-burning brown fat cells. Fundamentally speaking, burning fat is all about creating a caloric deficit. Finding accurate information on building muscle is very important. This site contains accurate and reliable weight lifting tips that work. Diet programs The truth behind the world's most cutting-edge, fat-burning performance meal plan: the keto diet You can get in the best shape of your life, fight. It’s about unlocking and using your body’s 'secret' tricks to help you win the unfair battle you fight with your stubborn fat. Tricks like. Live Lean TV. My goal is to simplify the Paleo Diet phenomenon for you with this video in 5 mins or less. RESOURCES MENTIONED IN THIS EPISODE. How to Maximize Fat Burning During Cardio Workouts. Cardio workouts are a favorite among those trying to lose weight. Cardio routines tend to burn more calories, but. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
September 2017
Categories |