How to Look Younger - Anti- Aging Tips. Years younger: 6- 7. Dover, who claims he can always spot a woman on a prescription retinoid because her skin looks . Over- the- counter retinol converts to the active form, called retinoic acid, at a lower concentration — but the benefits will start to show up after a few months if you stay with it. Step 3: Load Up on Antioxidants. Why this works: Antioxidants act as scavengers that neutralize free radicals — the particles that, in skin, cause sun damage and wrinkles, and can lead to skin cancer. They can also help protect against damage from environmental assaults like pollution and smoking, says Dr. Though there is still some debate about whether they can reverse sun damage, at the least they deliver modest skin brightening, says Dr. Dover, since better- protected skin appears more even- toned. What to try: Some foods are loaded with antioxidants that are beneficial to the body overall, . She recommends ingesting them and applying them topically. Look for vitamins C and E, pomegranate, idebenone, soy, green tea, niacinamide, and coenzyme Q1. Try Vichy Liftactiv Cx. P Bio- Lifting Care ($4. Desert Essence Organics Age Reversal Pomegranate Face Serum ($1. Whole Foods). Years younger: 1- 2. You have to keep using them for five or six months, says Dr. Dover, to see the benefits. After that time, not only should your skin tone be more even, but some of the fine lines may smooth out, and drier- looking skin will appear revitalized. Next: Why sleep is so important. Step 4: Sleep Well. Why this works: Lack of sleep definitely saps your glow, instantly aging you (think puffy, red eyes). But it also affects your skin in stealth ways: Fatigue causes cortisol, the stress hormone, to rise sharply. Just one nighttime sleep disruption can prompt your immune system to turn against healthy organs and tissue: When researchers at UCLA interrupted volunteers' shut- eye from 1. Then, if you wake up in the middle of the night and can't fall back asleep, do something that bores you, like reading your least favorite section of the newspaper (hello, sports page). Advertisement - Continue Reading Below Years younger: 2- 3. As you age, skin tends to be drier and dead cells cling to the surface, giving it a rougher texture. When you shed those dead cells with a scrub or peel, it enhances the functioning of your skin: Water- retaining cells come to the surface, and active ingredients in your skin care — like antioxidants and retinoids — penetrate better. One caveat: People who have sensitive complexions or rosacea should skip this step — or at least exfoliate less often — since those dead cells actually shield skin from irritation. What to try: The most effective, least expensive options are grainy scrubs that have small, round particles. Ives Elements Microdermabrasion ($7, drugstores) or Skin. Effects Cell. 2Cell Anti- Aging Exfoliating Cleansing Scrub ($1. CVS). If they are too big or rough, they can tear skin. At- home chemical exfoliators work more slowly and may cost more, but they too help loosen dead cells. If manual scrubs are too harsh for your skin, choose a chemical wash with glycolic acid, or try a gentler salicylic acid formula (it may also treat acne). Try Aveda Enbrightenment Brightening Cleanser ($3. And if you're also using a retinoid, try sloughing skin twice instead of three or four times weekly. Years younger: 2- 3. First, you've got to stick with it to keep seeing improvement. You'll get even better results by also doing monthly doctor's- office peels (glycolic acid or microdermabrasion), which remove the upper layer of skin and may stimulate collagen production. Second, you'll benefit the most if you combine this step with one (or more) of the others listed here. Next: Replenish skin with moisture. Step 6: Add Moisture Why this works: By menopause, the majority of women need a daily moisturizer. In fact, most skin care that promises to improve the look of wrinkles in just a few weeks is probably doing it by moisturizing. Read 140 customer reviews of the Slim Fast Diet www.slimfast.co.uk & compare with other Diet Plans & Slimming Clubs at Review Centre. Must Read by Jennifer Love this book and the hope it brings for healing your gut and so many other things. This makes it so clear why the average American diet is. How to Look and Feel 2. Years Younger. Do you want to lose weight, erase wrinkles and get energized? Bob Greene says it is possible. Along with a team of top experts—dermatologist Dr. Harold Lancer, sleep expert Dr. Ronald Kotler and nutritionist Diane Mc. Kay—Bob has written a new book called 2. Years Younger that he says can help you reverse the effects of aging. His program is built around four pillars: Exercise, nutrition, skin care and sleep. According to Bob, incorporating these pillars into your life can change your physiology, which will slow down aging and cause your body to function as if you were years younger.
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