How to Lose 1. 0 Pounds by Dancing / Fitness / Weight Loss. You can lose ten pounds just by adding dancing to your life. It will require careful food monitoring, picking your moves carefully, music selection, managing your time, and planning a dance routine. It's important to remember that everyone's body is different, so you might lose weight slightly faster or slightly slower than someone else. Your weight loss will also depend on how much weight you have to lose. If someone told you right now what the absolute best exercise to lose weight was, would you do it? You might when you read this. Drum roll, please!People with a higher body mass index or BMI are more likely to lose closer to 2- 3 pounds a week whereas a person with a lower BMI or of older age may only lose 1- 1. Here is a way to lose 1. Food Monitoring. It's important to avoid increasing your caloric intake when you start your dancing exercise program. If you add more calories, you'll either maintain or gain weight. Your body might want more calories because you'll be increasing your metabolism. You can count calories and use measuring cups and spoons or you can just make a log of exactly what you are eating and then replicate it in the weeks following. You can also focus on food groups and food exchanges to track your calories while eying amounts instead of measuring them. Exercise to lose weight with these example weight loss workout routines for beginners, intermediate and advanced levels. Photo Credit Martin Barraud/OJO Images/Getty Images. DanceX is a fun total body dance workout with hot music tracks form around the world. It's suitable for everyone even those with two left feet. Dance Classes Delhi - Delhi Dance Academy is a dance teaching institution in South Delhi. We teach dance forms like hip hop, bollywood, Jazz contemporary, salsa, b. 18 Ways to Maximize Your Workout and Lose Weight Faster. No more wasting time at the gym. Water Aerobic Exercise: Lose Weight with Aqua Aerobics. Haven't exercised for a while? That's okay because aqua aerobics is for everyone no matter your age or. Discover more about aerobics and exercise fitness programs along with many other fitness related subjects such as healthy diet, dance, workout clothes and shoes. An ounce of chicken, for instance, is about the size of a deck of cards. Managing Dance Time. To lose weight by dancing, you should strive for at least 2. You should start with a 5 minute warm- up and end with a 5 minute cool- down which means 3. Rather than watching the clock, manage your time through music as described in the next section. Set an alarm for your total dancing time on your cell phone or a clock that you can then hide. It will make the time go faster. Calorie Burning Dance Moves. The key to burning calories is to move your whole body. The best dance moves include the old standby move of a step with one foot and then bringing the other foot next to the first one and then going the opposite way. Add arm movements that go at least up to the shoulders and your heart will start pumping. You can also jog around the room. You'll be surprised how tired you get if you have your legs shoulder width apart and you just twist and alternate bending each leg with your arms doing the washing machine rotation movement at chest level. If you mix in leg lifts and knee lifts bringing your opposite elbow to the knee, you're really working your legs and abs. Then it's all about creativity and keeping moving. You can just gyrate and swing your arms like a mad person. No one needs to see you. Music Selection. First find a free online metronome so you can determine music speeds. You can click on a certain number on the metronome and that should be the basic beat of the song. For your warm- up and cool down, you'll want music that's around 8. For your 2. 0- minute full aerobic time, choose music that has a metronome marking between 1. Pick music you love that makes you feel happy. Aerobics Classes in Delhi - Aerobics Fitness Workout in Delhi. Updated on Apr 1. Give yourself an hour of aerobics every evening after school/college/work. Benefits of aerobics are well known – it opens your body, gives you flexibility, energises your day and helps you lose weight. Long term benefits of aerobics include good rounded health and weight control. Join Delhi Dance Academy and meet like- minded people in a friendly and healthy environment with some of Delhi’s finest aerobics instructors. All studios are air conditioned, have filtered drinking water, wash rooms and changing rooms. We also provide steps, dumbbells and yoga mats or you can bring your own yoga mats (required for some lie down exercises). Existing Class Times at E2. E1 Amar Colony, Lajpat Nagar 4 : EVENING: (5 days) Monday to Friday from 5pm to 6pm. Space Available, almost full.(5 days) Monday to Friday from 8pm to 9pm. Space Available. Regularly updated schedule for all Amar Colony, Delhi classes is available. Delhi Dance Classes Schedule. Fee for Aerobics Classes (5 hours every week)Monthly – Rs. Quarterly – Rs. 1. Rs. 8. 00. 0 (saving of Rs. Half Yearly - Rs. Rs. 1. 40. 00 (saving of Rs. Yearly – Rs. 4. 20. Rs. 2. 40. 00 (saving of Rs. Aerobics (2 hrs per week) & Zumba (3 hrs per week)Monthly – Rs. Quarterly – Rs. 1. Rs. 9. 00. 0 (saving of Rs. Half Yearly – Rs. Rs. 1. 60. 00 (saving of Rs. Yearly – Rs. 4. 80. Rs. 2. 80. 00 (saving of Rs. Call us for details. Nearest Metro: Kailash Colony/Moolchand. Opposite Tagore International School and near Lady Sriram College (LSR College). Aerobics at Delhi Dance Academy: At Delhi Dance Academy, our Aerobics classes are taken by Instructor Jai Singh (2nd runner up of Delhi’s toughest obstacle race Devil’s Circuit), an expert in Aerobics, Yoga, Diet and general fitness. He uses dumbbells, dance and floor mats and steppers to give you an overall workout aimed at losing weight, reducing the tummy/thigh and gaining stamina and agility. Come try an aerobics class for Rs 3. We have had excellent reviews from our students for our Aerobics classes in South Delhi. Aerobics Vs Zumba. Both Aerobics and Zumba are great fitness workouts and which one is best for you depends on your body and on what you want your fitness workout to deliver for you. If you’re looking for rock solid abs, muscle training and fat loss at the same time, then go for Aerobics, whereas if you’re looking for an overall lean, fit body and no particular emphasis on muscle building, then go for Zumba. Aerobics is 5 times and week and Zumba is thrice a week, which means Aerobics will burn more fat during the week and may be a better idea for people who want to lose weight rapidly. Here is a small article that will help you decide which one is best for you – Zumba vs Aerobics. What we’ve seen generally is that people with good body- music co- ordination, or people who can dance are able to pick up Zumba pretty easily. Aerobics can be taken up by absolutely anyone without any experience in dance. Origin: Aerobics actually means . In 1. 96. 8, an American doctor studied the important role of oxygen in keeping the human body fit. His resultant book was called . Aerobics consists of some important elements which make the learner physically fit and competent. These elements include jumps and leaps, flexibility, kicks, balance, dynamic and static strength. In addition to these elements, aerobics may sometimes also involve stunts like push ups, splits, supports and balances, etc. All these elements help in improving the learner’s creativity and task execution power. Aerobics in Delhi: Aerobics is a form of exercise which has a great blend of rhythm, choreography and gymnastics. The art of aerobics has spread across the globe very rapidly since the time of its creation. Today aerobics is a popular form of exercise and it is being practiced in many dance institutes all over the world including Delhi. The main aspects which help in deciding the quality of a dance institute are its approach and objective. At Delhi Dance Academy, the main purpose of aerobics classes is to help you achieve great physical fitness while ensuring that you truly enjoy the process. Our approach is very student friendly and systematic as we truly believe in helping you enjoy and adapt to your workout regime so as to be able to get the most out of it.
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