Best Weight Loss Teas and How to Use Them. You’ve heard about them in the media — maybe you’ve even tried them out yourself. But how do weight loss teas work? Do they even work at all? Maple Syrup Diet. Lose over a stone in just a fortnight! That’s the promise of the Maple Syrup Diet followed by pop star Beyonce.How much do you know about weight loss teas? Are they magic elixirs or the stuff of myth? Find out with our conclusive guide to weight loss teas. Welcome to the Organic Authority Guide to Weight Loss Teas, where you’ll find answers to these questions and a whole lot more. We’ve rounded up the most beneficial teas to aid in weight loss and checked in with experts on how exactly they work. And because weight loss teas are such a hot topic, we’ve busted a few myths on them as well. But before we start, let’s get one thing straight: teas are no miracle cure. In fact, when it comes to weight loss, that’s never what you should be looking for. Chris Kilham, an herbalist known as the Medicine Hunter, highlights the importance of having the right attitude towards weight loss before beginning any new program or regimen. People gain weight over long, long periods of time, and they expect to lose it quickly – that’s not gonna happen.”Instead, he recommends including drinking teas with weight loss inducing properties as part of a change in lifestyle – a change that comprises — shocker! Weight loss is an entire body experience. In order to change your body, you have to make a lot of changes; drinking tea alone is not going to cut it.“I can say with some certainty that drinking a . No quick fix. It’s not easy,” confirms Bryce Wylde, an expert in alternative medicine and the medical advisor for the Dr. And the winning program should contain tea!”So now that we’re all on the same page, we can get down to business, namely exploring the wonderful world of weight loss teas. Tea image via Shutterstock: Africa Studio. Kilham divides weight loss teas into several different groups. But wait – if you want to lose weight, why would you want to just lose water weight? It’s a touch more complicated than that, as Kilham explains. In fact, Senna is a very powerful laxative that can have adverse effects, particularly when used over the course of several days. While as a doctor- recommended, occasionally used laxative, Senna is not necessarily dangerous in and of itself, using laxative substances to promote weight loss is not a long- term asset. Most of our experts opt instead for herbs that prompt diuretic effects rather than laxative effects. Parsley Tea: An Excellent Diuretic. One of Kilham’s key recommendations is parsley tea, which is a powerful diuretic allowing you to eliminate a lot of water weight quickly. While you can purchase parsley tea infusions, you can also make fresh parsley tea by pouring a quart of water over a bunch of fresh, chopped parsley. Infuse for 2. 0 minutes, then strain and drink hot or cold. Other Diuretic Teas. While parsley is perhaps the most powerful common diuretic tea, there are dozens more, including infusions of dandelion, horsetail and stinging nettle. Many of these infusions can be made either with a store- bought infusion or with fresh herbs or roots at home. Because of their diuretic properties, all of these teas are also used for other side effects of water retention like bloat and puffiness. While not directly linked to weight loss, reduction of these symptoms can get you feeling better quickly and well on your journey towards fat loss. Thermogenesis via Metabolism- Boosting Teas. Not all tea- related weight loss is due to diuretic characteristics. Some teas actually increase thermogenesis, allowing you to raise your metabolism and burn more fat.“Scientists have studied the relationship between tea and metabolism, the effects on blood glucose and cholesterol levels, and tea’s ability to impact free radicals and oxidative stress – the very reason we’re told to consume blueberries and drink more tea,” says Wylde. It is that which doesn’t allow fat to accumulate in the first place!”With that in mind, one of our main goals when choosing foods and teas to incorporate into our diets with weight loss in mind should be heighten our metabolism, and that’s where the following teas come into play. Green tea image via Shutterstock: Nishihama. Green Tea: A Fat- Blasting Super Drink. Green tea is a bit of a superstar when it comes to fat loss. While all green tea originates from the same plant species as black tea — Camellia Sinensis, a plant that is now grown all over the world, but originally hails from China — green tea offers added benefits thanks to the unique way that it is processed. As opposed to black tea, green tea is not oxidized before being dried, lending it its paler color and lighter flavor. Kris Sampson, a certified health coach and founder of the Vail Diet, highlights the numerous ways that green tea can help with weight loss, including “the catechins in green tea – in particular one called epicallocatechin- 3- gallate, more commonly referred to as EGCG.”Wylde has also encountered EGCG in his work with teas. According to him, this antioxidant can increase metabolism by up to six percent — which is definitely an interesting stat if your goal is weight loss. According to Sampson – and a 2. Japanese study she references – body weight, BMI, waist circumference, body fat mass and subcutaneous fat area were significantly lower in people who consumed 6. But Kilham also highlights the importance of using lots of tea to see results, particularly green tea.“If you’re gonna drink green tea, drink three cups a day,” he says. Drink it for years. It’s only gonna do good things for you, it’s only gonna reduce the risk of cancer, it’s only gonna boost cardiovascular health, it’s gonna help with immune function, and it’ll also help to slowly, steadily reduce that weight.”But fat burning is not the only benefit of green tea in terms of weight loss. It has been shown to improve performance during your workouts, allowing you to burn more calories.” All teas that hail from the Camellia Sinensis contain this caffeine boost which, studies have shown, can help boost thermogenesis and metabolism, particularly when paired with the aforementioned catechins. White Tea: Green Tea’s Little Cousin. Green tea is not the only tea to contain these high levels of catechins — you’ll also find them in white tea, which has been drunk in China since the Ming Dynasty. If it has comparable active ingredients, it’s because white tea hails from the aforementioned plant that provides us with green and black tea. But in the case of white tea, the leaves are picked before the buds are fully opened, when they are still covered with the white- silver fuzz that gives this tea its name. White tea image via Shutterstock: Vladimir Sazonov. Because it hails from the same plant as green tea, it’s not surprising that white tea boasts many of the same benefits.“White tea contains what we call a fat block and prevents new fat cells from forming,” says Debbie Joyce, owner of Tea. And that’s not all.“White tea has the highest concentrations of EGCG,” says Wylde, making it comparable to green tea as far as benefits. With a lighter flavor, more antioxidants and less caffeine, white tea is a comparable if not superior choice to green tea, though its price can occasionally prove prohibitive. Oolong Tea. Oolong tea is yet another tea that comes from the same plant as black, white and green, rounding the varieties hailing from the Camellia Sinensis tea bush out at four. Oolong stands out from the rest because of a specific step that calls for shaking the tea leaves so that they become slightly bruised before drying them, thereby paving the way for the slight fermentation that characterizes this tea. Oolong tea image via Shutterstock: e. Alisa. According to Joyce, oolong tea shares some of the metabolism- boosting properties of white and green tea. Whereas what we call black tea is actually referred to as red tea in Chinese, Pu- Erh tea is a true black tea with some interesting benefits. Pu- Erh tea is fermented over a long period of time and pressed into a cake form in which it is sold. Some studies have shown that consumption of the tea suppressed the expression of fatty acid synthase in rats, thus leading them to conclude that the tea could be used for weight loss. The older a Pu- Erh tea cake is, the higher its levels of fluorine, which can eventually become dangerous. This is one of the reasons why Pu- Erh tea is frequently sold by vintage year. Pu erh tea image via Shutterstock: Kozlenko. Wylde recommends Pu- Erh tea in the mornings, right when you wake up. According to Kilham, not only does yerba mate have “very good calorie burning properties,” it is also one of the only non- tea bush teas that packs a good dose of energy- inducing caffeine, which can help you get pumped for a workout. Yerba mate image via Shutterstock: Ferumov. When choosing your metabolic booster, you obviously have quite a few choices. So if you feel the need to narrow it down to one, choose green tea.“In terms of something lipolytic, something that’s actually going to help you to increase the metabolism of fats, then green tea is your best bet,” he says. Weight loss teas are no different — even our experts have heard a few tall tales! With their help, we’re here to set things straight on a few weight loss tea myths. Tea blends that are specially designed for weight loss are the best choice. Remember the dangerous laxative Senna we mentioned? That’s found in quite a few tea blends that are labelled specifically for weight loss. That’s just one of the reasons we — and our experts — suggest that you brew teas or tisanes themselves as opposed to brewing blends labeled for weight loss. Ellen Garcia, who holds an NC certification in nutrition and works in preventative nutrition with private clients, notably teaching cooking and nutrition, warns against purchasing blends of teas that are labeled “for weight loss” as they usually contain other ingredients aside from pure teas. Weight loss teas need to boost metabolism or burn fat to be useful. Weight Loss - Women's Health. All rights reserved. WOMEN'S HEALTH, PART OF THE HEARST UK WELLBEING NETWORK.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
September 2017
Categories |