Provides weight loss solutions through education. Offers articles on exercise, diet, fitness, weight loss tips, and metabolism. The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. Volumetrics and Jenny Craig tied for second. 19 Responses to “2 Simple Steps To Lose Weight WITHOUT Exercise!” aaron Says: July 22nd, 2006 at 6:30 pm. It’s all pretty simple when you break it down. We know you exercise to feel good, live longer, and reduce stress. But if you're like many Americans, you also exercise to lose weight. With a total of 18 bajillion. Best And Proven Face Exercises To Lose Weight In Your Face. When we talk about appearance, the face is certainly the most astonishing body part that people notice first. It is not enough just to pamper your skin externally; a chiseled jawline and high cheekbones are the trends in the meantime that outline the face and give it a sharp edge. Facial exercises are equally important as physical exercises which helps to weight reduction and toning the shape of your body. Be fair! Have you ever questioned yourself? Is there any magic pills or dark secrets behind it? NOPE! Moreover, We are giving you simple tips to acquire the exact face cut by performing these easy exercises.(Warning: Do not attempt in public spaces if you’d still like to have friends.)1. CHIN LIFTSThe chin lift exercise is a great way to get rid of a double chin. It assists in working and stretching most of the facial muscles which includes jaw, throat and neck. But make sure not to use any other facial muscle other than the lips while doing this exercise. You can perform this exercise either in the sitting or standing position. Subscribe to Print: Get our Best Deal! Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device. Begin by tilting your head towards the ceiling, keeping your eyes fixed towards it. Now, make your lips tight, as if trying to kiss the ceiling, hold it till a count of 1. Repeat – 1. 0 times. Hold – 1. 0 seconds. RELATED: How To Prevent And Get Rid Of Acne Scars Quickly. LIPS PULLThe lips pull is one of the most effective facial yoga exercises, which when practiced regularly can help in lifting up the face muscles and take away years from your face, offering you look more youthful with high cheekbones along with a prominent jaw line. Begin in a standing or sitting position with your head in the normal position. Now, lift your lower lip up as much as possible by pushing the lower jaw out. You are sure to feel the stretch and strain build in the chin muscles and jaw line. Stick with this posture for 1. Repeat – 1. 0 times. Hold – 1. 0 seconds. OUR RECOMMENDATION: Check out this best Double Chin Cream by Vela Contour which activates the skin tissue with antioxidant action, makes the skin more elastic with refreshing heat, and increases the synthesis of collagen fiber to reveal the hidden V- line. JAW RELEASEGet attractive, high cheekbones and a sexier jaw line jaw release exercise, which is certainly one of the most effective facial exercises for double chin reduction. It helps in stretching and dealing the muscles around your lips, jaws and cheeks. Begin with sitting or standing in a straight posture and moving your jaw just like you are chewing while keeping your lips closed. Breathe in deeply and breathe out while humming. Next, open your mouth wide with your tongue pressed within your bottom teeth. Hold this posture for 5 seconds, now breath in and out again. This makes one repetition. Repeat – 1. 0 times. Hold – 5 seconds. FISH FACEThe fish face exercise, also termed as “smiling fish face” is a simple and one of the best facial exercises for cheeks that one could do anywhere you like while watching T. V or listening to your favorite song. This exercise helps in toning and spreading cheek muscles and lose the face fat fast. Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws. Repeat – 1. 0 times. Hold – 5 seconds. BLOWING AIR EXERCISEThe blowing air exercise helps in solving the problem by working almost all the facial and neck muscles and it is one of the effective face exercises to reduce double chin and getting rid of chubby cheeks. It impacts on the cheeks, jaws and neck muscles and tones them to provide a natural face lift to give a leaner appearance. Sit on a chair with your spine straight, tilt your head back to any extent possible to make sure that you face the ceiling, pull your lips and blow out air from your mouth. Continue for seconds and relax. Repeat – 1. 0 times. Hold – 1. 0 seconds. TIGHTLY CLOSE THE EYESHere is another quite simple technique. You just need to close the eyes firmly with the help of the muscles of your cheeks. You got to make it sure that you are having a feel of the contraction of your muscles on the face. Just stay in the position for 1. The technique should be repeated 5 times a day at least. STRETCH YOUR FACE MUSCLESAnother important technique of the face muscles exercise is to stretch you face muscles with the help of your hands. You can do it by lowering your chin in such a way that it starts touching the chest. Then pull the skin in such a way that your skin moves below the cheekbones. Once you are in perfect position, you have to pronounce “Ah”. Remain in static position for a while and repeat the procedure three times a day. KEEP SMILINGSmiling is the best opportunity you can have to trim down your cheek fat. It’s a best and most easy workout you can do for your cheeks. Let’s see how technically it’s helpful for you to lessen the cheek fat. A smile stretches the muscles of your cheeks. This muscle stretching may lose the fats of the cheeks and really help in to resolve this problem. THE BOTTOM LINEThese are all simple exercises for the face that you can do anytime and anywhere to lose cheek fat. These exercises on losing cheek fat may sound simple but the effect they can have on your face is huge. If done regularly, these exercises can slim down your face and, at the same time, tone up facial muscles. They can also improve your facial skin’s elasticity and firmness, making your face look more youthful and thinner. However, it is important that facial exercises be done with caution as consistently doing the wrong thing may lead to wrinkles. Don’t just make up your own exercises but rather follow a specific exercise or fitness program that has been proven effective.
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